Tuesday 1 July 2014

Preparing my meal plans

I have decided I am going to mix and match all the recipes provided in both the IQS books to create my own meal plans. Isn't that what this is all about? There is no point opting for a meal plan if I don't like the food on the menu. It wont work!

So I will plan my meals out each week based on all the recipes provided. I will chuck bits out I dont like, and maybe replace with some of my own favourite recipes (obviously only the sugar free ones).

Here is my meal plan for the first week. This week I have stuck to recipes only provided in the two books. I have mixed and matched all the recipes so I like everything I am eating. I have tried to repeat meals throughout the week too - to save cooking!
 



Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Up n Go breakfast whip
Apple crumble muffins (8)
Up n go breakfast whip
Apple crumble muffins(4)
Berry omelet
Chia & Quinoa Parfait
Apple Pancakes
Grated salad
+ quinoa crisps
+1 "hob nob"
Pepper soup
+quinoa crisps
+1 "hob nob"
Grated salad
+quinoa crisps
+1 "hob nob"
Pepper soup
+quinoa crisps
+1 "hob nob"
Nacho muffins
+ vegetable crisps
+"1 hob nob"
Grated salad
+chickpea bombs
+Almond butter bark
Nacho muffins
+vegetable crisps
+Almond butter bark
Roast chicken (who cares its a Wednesday - I'm on annual leave!)
Fish & chips
"KFC" Chicken
BBQ pork
Jamboree
Pork tacos
Cauliflower pizza
Yeah it starts on a Wednesday (tomorrow)- who says lifestyle changes have to begin on a Monday?

Wish me luck!


1 comment:

  1. Very well that in his plan have included dishes with quinoa - it's very healthy. Here is a good article about the preparation of quinoa seeds http://www.cook-elite.com/2015/12/06/how-to-cook-quinoa-master-tips-recipes/

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